![]() This is a fixed up version of 'the white book'. Chapters on coaching children, health issues, biomechanics, and training theory and practice (including the energy systems, flexibility, and strength). I have not updated it with new research findings or the new wushu routines, but I have done some reorganization and rewriting. Wushu animation, film clips, and fan sitesĪ 98 page, 8 1/2 x 11 inch PDF book, full of photos, diagrams, tables, and tons of information on coaching and training wushu.video sources for bagua, chen taiji and xingyi. ![]() Other books on martial arts, not translations.Dragon Body, Tiger Spirit by Byron Jacobs.Di Guoyong on Xingyiquan Volume III Weapons.Di Guoyong on Xingyiquan Volume II Forms and Ideas.Di Guoyong on Xingyiquan Volume I Foundations.Falk’s Dictionary of Chinese Martial Arts.
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